![]() Then you can wrap it tightly and place it in the fridge until you are ready to bake it. There are a couple of ways that you can do that starting with mixing up the sauce and spreading it onto the chicken pieces. I’ve made this mean in advance many times in the past. Can This Spicy Baked Chicken Be Prepared In Advance? You can find their website and info on chicken Here. If you would like to read more about safe cooking temperatures on the USDA’s website then you can check out after you finish looking over this recipe. It is always better to be safe than sorry when it comes to cooking and the possibility of making someone sick with undercooked foods. I always consult this website if I have any doubts or questions about cooking temperatures. For reasons of personal preference, consumers may choose to cook poultry to higher temperatures.” Check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast. A whole chicken must reach this temperature throughout the bird. ![]() “All poultry should reach a safe minimum internal temperature of 165 ☏ (73.9 ☌) as measured with a food thermometer. It’s very important to cook proteins, like this chicken breast, to a safe enteral temperature.Ĭonsuming raw chicken can make one very sick if it is ingested so I always recommend purchasing a proper meat thermometer for the best and safest results when cooking any protein.Īre you unsure of what temperature your chicken should be so that it is safe to eat without being dry and overdone? I have the answer for you or actually, the USDA website does lol. What Temperature Should Chicken Breast Be Cooked To For Safe Eating? ![]() If you would like to cut the fat grams in this recipe down much lower and keep your meal in the THM “E” category, all you have to do is swap out the real mayo in the spicy sauce for a fat-free plain Greek yogurt. This is my husband’s preference as he prefers them over white meat. You can also use chicken thighs instead of chicken breast if you are planning on using this as a higher-fat “S” meal. This still has a nice amount of fat but less than using all mayo. This recipe would fit perfectly into the Trim Healthy Mama diet plan as a satisfying “S” meal when you make the recipe with the real full-fat mayo in the spicy sauce.ĭepending on how much fat you are wanting you could also substitute part sour cream for the mayo and still be in an “S” meal. How to Adapt This Recipe: Low Fat “E” Meal or a Low Carb “S” Meal on THM Diet Before you ask, yes you can use skin-on-thighs, I prefer not to. You can also serve this Spicy Baked Chicken with half of an avocado for even more healthy fats if you are looking for more ways to fit this recipe into your Keto diet.Ī great way to up the fat in this recipe is to swap the chicken breasts out for some boneless and skinless chicken thighs. The chicken breast option is a lean protein but when paired with the real mayo in the spicy topping that takes the fats up to a higher level that works well for those trying to hit higher fat macros on their Keto Diet. This dish works well for any low-carb lifestyle and Keto diet. You guys know I did!! Is This Spicy Baked Chicken Keto Friendly? That is a definite “winner, winner, chicken dinner”! I couldn’t help myself, I had to say it. Since this chicken dish is super fast to throw together, you can prepare your side dish as the chicken bakes and have dinner ready quickly. My choice of side usually depends on how much time I have to get the food on the table. Side dish ideas for this meal are a nice salad, steamed broccoli, or my Bacon Ranch Cauliflower Salad. I like to use boneless, skinless chicken breast for this recipe, but it would work well with dark meat also. The sauce doubles as a dipping sauce also. This recipe has two parts: your chicken and a spicy sauce for coating the chicken. The great thing about this recipe is that there are no special ingredients, and it will be ready to eat in under an hour. I know many of you are the same, so I wanted to share another one of my go-to dinners for those busy days when you need dinner done quickly. If you’re familiar with me and this blog, you know by now that I love food prep, freezer meals, and easy recipes. Spicy Baked Chicken For A Quick And Easy Dinner!
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